When I was preparing for my first marathon a few years ago I suffered with constant issues with blisters on my feet (not to mention my recent encounter with blisters) and it seemed I had tried everything to prevent them occurring they were so frustrating and painful, after trying many different remedies (taping, talc powder, Vaseline, different shoes etc), I thought I would never find a solution.

I was reminded of this pain this week, as my wife began to increase her training runs for an upcoming half marathon and started to encounter feet blisters.

So I thought it was a good reminder for some tips on how to treat and avoid blisters so you can enjoy your runs pain free.

There are many causes to feet blisters from wet feet, incorrect fitting shoes.

I have seen blisters end running races and cut training runs short due to the pain and can cause infections, so they should not be lightly.

How to treat and prevent blisters on your feet;

· Select breathable, sweat wicking socks (nylon or wool blend)

· Wear two pairs of socks

· Apply bandages directly over the troublesome areas on your feet

· Prevent friction with applying powders (e.g talc powder in your shoes to absorb any moisture) and creams (e.g Vaseline)

· Purchase good fitting shoes

· Seek advice from a podiatrist

Should you pop your feet blisters?

If a blister isn't hurting too much and not stopping you from walking around on it, then it best to allow the blister to heal naturally. Simply cover the blister with an adhesive bandage or protective gauze.

If necessary to pop your blister, always inspect for possible signs of infection before you touch a blister. If swollen or irritated with pus it may be infected and would be wise to seek medical advice. If there are no symptoms of infection, take the following steps to pop blister carefully yourself:

· Wash your hands with water and soap.

· Wipe the blister clean with a clean swab using warm soapy water or alcohol.

· Sterilise a needle or a pin would also be suitable. Use rubbing alcohol with a clean gauze.

· Take your time and prick the side of the blister in a few spots near the edge of the blister. Dry up any fluid with a clean piece of cotton wool or gauze pad.

· Apply antiseptic ointment and cover adhesive bandage over the blister area holding in place with medical tape.

· Keep covered for at least 2 days then cut away dead skin (Use sterilized scissors or tweezers and rubbing alcohol to keep the area clean.). If necessary reapply more antiseptic ointment and bandages until the blister has fully healed.

I hope you find a suitable method that prevents blisters for you, and gets back running on the trails soon.

Have you encountered blisters on your feet when running? What did you use to treat and prevent your blisters?