I have been thinking about writing about why i run for a while, i have had so many thoughts running through my head (no pun intended). I thought it was the perfect time to reflect on why i run as i prepared for my first 100km ultramarathon this past weekend.

I have heard some people say to me you are crazy, weird or fanatical about running that far or why would you do that? Maybe i am a bit crazy (but aren’t we all?). We all have activities or things in our life we are passionate about and mine is running (apart from my family and friends).

I run for so many reasons...

I run because i can. There are so many people who are unable to. I plan to run or walk for as long as i can and continue to run for those who are unable to.

The joy i experience when i lace up my sneakers and head out on the trail ( or road) brings a smile to my face. I love the chance to enjoy the great outdoors, the peace and quiet of the trails, listening to the sounds of the birds and local fauna or the wind rustling through the trees. I love the feeling of the twigs breaking under your feet or sound of your heavy breathing as you reach the peak of the hill climb. Plus enjoying the views from those very same peaks and taking in the sights across the landscape for as far as the eye can see.

I enjoy the alone time, a chance to switch off from everything else happening in your life and be free for a moment or a few hours. An opportunity to clear the head from life’s stresses and concentrate on one foot in front of an another. Also to disconnect from technology for some time, to run and chat with some mates.

I feel it makes me a better person, i always feel happier after a run. I know my wife knows i am happier after i go for a run, especially if i haven't been able to go for a few days.

I get inspired while running, i come up with ideas.

I like to get outside my comfort zone.

It provides me a chance to challenge myself and push my boundaries of what i think is possible, especially with signing up for this 100km ultramarathon, its both the physical and mental challenges i will face, how i will react and the decisions i will make.

I run for my health and fitness, i started running with little athletics when i was 7 then onto school cross country and being inspired by my dad to run marathons. His best marathon time still eludes me, his best time was a 3hr 4 minutes, maybe that’s why i decided to take on even longer distances again?

The idea of being a role model for my daughter and inspire her to go outdoors and give things a go whether it be running or not. To show dedication and passion for something in life.

The sense of achievement and setting a long distance running target to aim for, but also enjoying the journey along the way and the joy of crossing the finish line.

I am lucky i can run and don’t take it for granted maybe that's why I feel so alive and why i run!

Why do you run?